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In person or online therapy for people ages 18-65 years old. in person therapy in Carson City only. I provide telehealth services for Nevada, Oregon, and Ohio

Are you feeling overwhelmed by depression, anxiety, or life’s challenges? Maybe you often feel down, worried about the future, and find it hard to enjoy the things you once did. You want to feel heard, regain a sense of control, and discover purpose—not just survive, but truly live. You’re looking for support from someone who meets you where you are, without judgment. Together, we’ll navigate these struggles and help you reconnect with your confidence and inner strength.

My Approach

I’ve worked in the mental health field for over 15 years, and since 2020, I’ve been serving the Carson City community. I offer a safe, supportive space where you can express yourself openly and feel truly heard. Through understanding your unique story, I help you uncover your strengths and develop practical tools to manage emotions and navigate life’s challenges with resilience. My approach to therapy is about empowerment—helping you live the meaningful, fulfilling life you deserve.

I bring my authentic self into our sessions and often use humor to help create a comfortable, trusting space. I’ll be open with you about your diagnosis and the therapeutic techniques we’ll use, so you stay informed and actively involved in your own treatment.

Types of therapy used

  • Cognitive Behavioral (CBT)
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused
  • Somatic
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Provides you with a safe space

Appointments will take place in a calm private office

or through HIPPA compliant telehealth service